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Start your fitness journey at Nuffield Health
Nuffield Health is the perfect place to get you moving, offering you the best facilities, services and wellbeing experts so that you can enjoy an exceptional fitness experience – and right now you can get 50% off your first 3 months with a new membership!
Nuffield Health is more than just a gym – it’s the one-stop location for MOTs with specialists, health-boosting smoothies from the cafe and a full-body workout! As a not-for-profit with no shareholders, the only thing Nuffield invests in is your health.
Find out more and sign up here to start your fitness journey and take advantage of this great offer!
Facilities & Services
Nuffield offers a fully equipped gym with a cycling studio and a dedicated weights workout area, as well as a medical clinic with physiotherapist, physiologists and cognitive behavioural therapists . Did you know they’ve even managed to fit a whole Swimming pool, sauna and steam room up there too? Perfect for those who want to start their fitness journey with some gentle exercise that works the whole body, and those that love a relaxing post-workout detox in the sauna. If you don’t like getting your hair wet though, you can always try the wide variety of exercise classes on offer. From slow and controlled Yoga to exciting and dynamic Zumba to high intensity Body Attack, there’s something for every mood! New classes are added all the time so keep your eye out for exciting opportunities to try a new style of workout.
Personal Best Programme
Reach your Personal Best with a unique behavioural change programme tailored to your specific health goals at Nuffield Health. They offer connected health and wellbeing for every part of you, to help you achieve your health and wellbeing ambitions. The Personal Best Programme is a unique 12-week programme to help you improve the way you eat, sleep and move. From a better diet, to improved sleep, and increased physical activity, all included in your membership at no extra cost.
You’ll be guided by your own Wellbeing Personal Trainer who’ll set goals, provide advice and develop a personalised action plan to help you build long-term positive habits. Your first appointment includes a health check to get your baseline measurements and set your goals, which is monitored and then repeated at the end of the programme to show you the progress you’ve made.
This programme is perfect for those that have made a fitness resolution they want to stick to, with a little help from the experts!